Help For the Holidays

Tips for handling a difficult season

While the holiday season brings many happy memories, it can be a very difficult time for those who have lost loved ones. Because it is a time that we are traditionally with family, the events of these months often bring reminders of those who are no longer there.

In an excellent article, HospiceNet gave a list of ways to help cope with the holiday season. Here are a few examples:

1. Family get-togethers may be extremely difficult.  Be honest with each other about your feelings.  Sit down with your family and decide what you want to do for the holiday season.  Don’t set expectations too high for yourself or the day. If you wish things to be the same, you are going to be disappointed.  Do things a little differently. Undertake only what each family member can handle comfortably.
   
2. There is no right or wrong way to handle the day. Some may wish to follow family traditions, while others may choose to change.
   
3. Keep in mind the feelings of your children or family members. Try to make the holiday season as joyous as possible for them.
   
4. Be careful of “shoulds.” It is better to do what is most helpful for you and your family. If a situation looks especially difficult over the holidays, don’t get involved if possible.

Another good way to feel better is to volunteer at your local hospice care program. There are many without family who appreciate the effort more than words can say, and that alone brings can bring light into the holiday season.

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